Testosterone and weight
Testosterone is a hormone that is important for the development of male characteristics and is essential for maintaining a healthy body....
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Bearly Healthy
Healthy and Happy in a body you love
Gerard Gudgion
Apr 19, 20232 min read
How the body regulates energy use.
The human body is a complex system that requires energy to function properly. Energy is obtained through the food we consume, and the...
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Gerard Gudgion
Apr 19, 20233 min read
Fats and Cholesterol
From The Harcombe diet for men ,Zoe Harcombe What is cholesterol? Cholesterol is a substance found in our body that is important for many...
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Gerard Gudgion
Apr 18, 20232 min read
Artificial Sweeteners: Too good to be true?
Most people who are trying to lose weight know that cutting down on sugar is essential. But the temptation of sweet things makes it...
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Gerard Gudgion
Apr 18, 20233 min read
Alcohol - It's taking the piss
Why managing weight gets complicated when alcohol is around Alcohol can have a significant impact on weight gain and obesity due to its...
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Gerard Gudgion
Apr 18, 20232 min read
Fructose- The bitter truth
Fructose is a type of sugar that is found in many foods and beverages, including sodas, candies, and processed foods. While it may taste...
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Gerard Gudgion
Apr 12, 20232 min read
The problem with BMI
What is BMI? Body Mass Index (BMI) is a numerical value that is commonly used as an indicator of body weight status in relation to...
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Gerard Gudgion
Apr 11, 20235 min read
Body Shame v Body Envy.
The Harmful Effects of Body Shaming and Body Envy It is only in recent years that I've come to terms with my body shape. It only took 60+...
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Gerard Gudgion
Apr 11, 20233 min read
Our body tries to maintain a set weight.
Understanding Your Body's Set Weight Point Our body weight is regulated by a complex system of physiological and psychological factors,...
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Gerard Gudgion
Apr 10, 20233 min read
Why our bodies work hard to keep us fat.
Our bodies evolved to store fat. Fat storage is a survival mechanism because in ancient times, humans didn't always have access to a...
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Gerard Gudgion
Apr 10, 20234 min read
Our Gut Biome
Our gut biome, also known as gut microbiota or gut flora, is made up of trillions of microorganisms, including bacteria, viruses, fungi,...
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Gerard Gudgion
Apr 10, 20232 min read
Calories and Exercise
Calories in, calories out? The idea of "calories in, calories out" is often used to simplify the concept of weight loss. The idea is that...
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Gerard Gudgion
Mar 3, 20232 min read
The impact of gut health on our mental health
The connection between gut health and mental health has become an increasingly popular topic of research in recent years. Scientists have...
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Gerard Gudgion
Mar 3, 20232 min read
The impact of stress on our general health
Stress is a natural part of life and can come from a variety of sources, such as work, relationships, and finances. While a small amount...
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Gerard Gudgion
Mar 3, 20232 min read
The effect of poor sleep on health
Sleep is an essential part of our daily routine and plays a crucial role in maintaining good health. However, many people struggle to get...
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Gerard Gudgion
Mar 3, 20232 min read
The impact of depression and low mood on general health
Mental health is an essential component of our overall health and well-being. However, poor mental health can have a significant impact...
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