Stress is a natural part of life, and while a small amount of stress can be motivating, chronic or prolonged stress can have a negative...

Low mood, also known as depression, can have a significant impact on motivation. Depression is a mood disorder that affects millions of...

Changing your lifestyle to achieve health gains isn't easy. But it is doable. Many people do better if they set goals. Here's a simple...

Is it an issue for the bear community? In the health survey we undertook at the 2022 Bear Bash 36% of respondents ( 49 of 136)...

Most people who are trying to lose weight know that cutting down on sugar is essential. But the temptation of sweet things makes it...

Why managing weight gets complicated when alcohol is around Alcohol can have a significant impact on weight gain and obesity due to its...

The Harmful Effects of Body Shaming and Body Envy It is only in recent years that I've come to terms with my body shape. It only took 60+...

Understanding Your Body's Set Weight Point Our body weight is regulated by a complex system of physiological and psychological factors,...

Our gut biome, also known as gut microbiota or gut flora, is made up of trillions of microorganisms, including bacteria, viruses, fungi,...

Calories in, calories out? The idea of "calories in, calories out" is often used to simplify the concept of weight loss. The idea is that...

The connection between gut health and mental health has become an increasingly popular topic of research in recent years. Scientists have...

Stress is a natural part of life and can come from a variety of sources, such as work, relationships, and finances. While a small amount...

Sleep is an essential part of our daily routine and plays a crucial role in maintaining good health. However, many people struggle to get...

Mental health is an essential component of our overall health and well-being. However, poor mental health can have a significant impact...